Bio

Mikaela Henderson, PDt. is a Registered Dietitian with the NSDA. Mikaela completed both a Human Nutrition degree with honours as well as a Human Kinetics degree from St. Francis Xavier University and now works in the private sector. With a passion for nutrition, health and wellness, Mikaela enjoys working with all individuals and groups to help them achieve their nutrition goals. Mikaela has a love for sports nutrition and has built relationships with Saint Mary’s University, working as the varsity dietitian for both the Men’s Football team as well as the Women’s Rugby team.

Mikaela strives to not only promote eating for health and performance but also promote positive relationships with food, believing that health is a journey. This holistic approach allows for better overall health and wellness. If not in the office you can find Mikaela in the gym or in the kitchen, trying out new flavours and experimenting with food. Check out Mikaela’s blog (ourjourneythroughfoodblog.blogspot.com) and Instagram (@ourjourneythroughfood) for more information on nutrition, recipes, and positive food relationships.