Bio

Education: BA, CSCS, NSCA C-PT, CFC

Thomas is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer through the National Strength and Conditioning Association. Thomas also has a B.A. in Social Sciences from Dalhousie University. He has worked as the Performance Coach for St. Mary’s Women’s varsity teams in Field Hockey, Rugby, Ice Hockey and Volleyball and for the 2009 NS Canada Games Volley ball. Thomas’s training approach is about results, using cutting edge drills, video analysis of the sport/activity and the newest movement base training concepts. Through Olympic lifts, plyometrcis, yoga positions, speed/agility modalities or his area of focus - core stability and power, your goals become reality. He uses real life training to help elite athletes or active adults with better posture, fluid movement and less back pain.

His Global 360 core work has helped elite golfers, runners, tri-athletes and national level hockey and volley ball players -Allowing them to achieve improved speed/ power and greater efficiency of movement for activity or sport level performance. His belief is to focus on training movement, more than just individual muscles. Thomas is currently training all levels of athletes from novice to those competing at the national level for their specific sport; additionally, he trains individuals preparing for the police, RCMP or fire department.

His motto is "Life has no limitations except the ones that you set".